
Empowering Women WITH Knowledge TO HEAL FROM WITHIN
Welcome to MaShui Health Solutions (MSHS)
MSHS is home to women’s hormonal and metabolic health resources. MSHS is your ultimate home to Fasting, Feasting, and Healing.
This is the place where you will learn about your hormones and their role in your metabolic health.
You will learn the concept of metabolic switching as a key to optimizing your health.
You will learn how to master this concept through various methods and approaches:
- How and why certain foods raise your blood sugar.
- You’ll learn about food timing.
- Which food to eat base on your cycle.
- You’ll learn about the concept of food pairing.
- … and much more

Coaching Services
01
Nutrition
Food groups: Carbohydrates, Proteins, Fats
Food combination for optimal health
Food timing
Food Cycling
Hydration
02
Women’s Hormones
Oxytocin
Cortisol
Insulin
Sex Hormones
Thyroid Hormones
03
Gut Health
Manage bloating/gas, constipation, and more
Keep gut bacteria healthy and happy
Conquer your hunger strikes and curb your appetite
Heal your microbiome
Happy gut – Happy mind
04
Fasting Lifestyle
Understanding why fasting is important
Fasting protocols
Two types of energy systems: Sugar burner and fat burner systems
Mastering the art of metabolic Switching
05
Lifestyle Hacks
Clean up your toxic load
Learn what to do after a carb-loaded meal or after a “slip-up”
Improve your lymphatic drainage pathways
Make physical activity part of your health journey
Learn to manage stress and sleep
06
DUTCH Test
($500, not included in the coaching package)
The DUTCH test helps identify the cause of your hormonal imbalance. Takes about 6 weeks to complete.
This test is for you if you are experiencing the following symptoms:
Weight loss resistance
Mood swings
Irregular menstrual cycles
Low energy
Low sex drive