Empowering Women WITH Knowledge TO HEAL FROM WITHIN

Welcome to MaShui Health Solutions (MSHS)

This is the place where you will learn about  your hormones and their role in your metabolic health.

You will learn the concept of metabolic switching as a key to optimizing your health.

You will learn how to master this concept through various methods and approaches:

  • How and why certain foods raise your blood sugar.
  • You’ll learn about food timing.
  • Which food to eat base on your cycle.
  • You’ll learn about the concept of food pairing.
  • … and much more

Coaching Services

01

Nutrition

Food groups: Carbohydrates, Proteins, Fats

Food combination for optimal health

Food timing

Food Cycling

Hydration

02

Women’s Hormones

Oxytocin

Cortisol

Insulin

Sex Hormones

Thyroid Hormones

03

Gut Health

Manage bloating/gas, constipation, and more

Keep gut bacteria healthy and happy

Conquer your hunger strikes and curb your appetite

Heal your microbiome

Happy gut – Happy mind

04

Fasting Lifestyle

Understanding why fasting is important

Fasting protocols

Two types of energy systems: Sugar burner and fat burner systems

Mastering the art of metabolic Switching

05

Lifestyle Hacks

Clean up your toxic load

Learn what to do after a carb-loaded meal or after a “slip-up”

Improve your lymphatic drainage pathways

Make physical activity part of your health journey

Learn to manage stress and sleep

06

DUTCH Test

($500, not included in the coaching package)

The DUTCH test helps identify the cause of your hormonal imbalance. Takes about 6 weeks to complete.

This test is for you if you are experiencing the following symptoms:

Weight loss resistance

Mood swings

Irregular menstrual cycles

Low energy

Low sex drive